Namaste and a warm welcome to SILENZIO!
-
Artists
- Acama
- Aeoliah
- Ahura
- Anand, Julia
- Anugama
- Asher, James
- Auer, Ingrid
- Bahramji
- Bernard, Patrick
- Betz, Robert
- Bhavana
- Bliss
- Bollmann, Christian
- Buntrock, Martin
- Chinmaya Dunster
- Coxon, Robert Haig
- Dahlke, Rüdiger
- Demby, Constance
- Deuter
- Deva Premal & Miten
- Devakant
- Enya
- Gabon
- Gandalf
- Gass, Robert
- Gila Antara
- Godafrid
- Goldman, Jonathan
- Gromer Khan, Al
- Hay, Louise L.
- Hühn, Susanne
- Janin Devi
- Karunesh
- Kater, Peter
- Kenyon, Tom
- Klemm, Pavlina
- Kohn, Mitsch
- Krishna Das
- Kuby, Clemens
- Llewellyn
- Makena, Peter
- McDonald, Steve
- McKean, J.D.
- Merlino
- Midori
- Mirabai Ceiba
- Missing, Melanie
- Nagula, Antje
- Nakai, Carlos
- Noll, Shaina
- O'Brian, Ceridwen
- Oldfield, Terry
-
Music
- 432 & 528 Hertz Music
- Ambient
- Autogenic Training
- Ayurveda
- Bellydance & oriental
- Brainwave
- Books
- Books+CD
- Cello
- Chakra
- Chillout & Lounge
- Compilation
- Crossover
- Dance & Groove
- Didgeridoo
- Electronica
- Angel
- English Spoken Word
- Guided Fantasies
- Feng Shui
- Flamenco
- Flutes
- Guitar Music
- Gregorian & Medieval
- Harp
- Heart Vocal
- Audio Books
- Native American
- India
- Jazz & Smooth Jazz
- Celtic
- Kids Program
- Tibetan Bowls & Gong
- Classic
- Kundalini Yoga
- Self-Help Programs
- Mantra & Chants
- Meditation, dynamic
- Meditation, Guided
- Meditation Music
- Mother Earth Songs
- Nature with Music
- Nature Pure
- New Instrumental
- Harmonic Singing
- Osho
- Panpipes
- Piano
- Qi Gong
- Rarities
- Reiki
- Sacred Music
-
DVD
- MP3 Downloads
- Essences
- Accessoires
-
New Releases
- May 2025
- April 2025
- March 2025
- February 2025
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- Sale
- Offers of the Month
- Bundles
- Winter Sales
Categories Music Chakra Heart Chakra Meditation Vol. 2 [CD] Karunesh
Heart Chakra Meditation Vol. 2 [CD]
Karunesh
Product no. 30405
Available since 10.07.2009
Label Karunesh Music / Silenzio
EAN/UPC 0851324002023
Price reductions
VAT, plus delivery
Available immediately
![Heart Chakra Meditation Vol. 2 [CD] Karunesh](/WebRoot/Store/Shops/Silenzio/55CA/E952/AC53/E122/8BCB/576A/07F8/214F/30405_G_3403.jpg)
![Heart Chakra Meditation Vol. 2 [CD] Karunesh](/WebRoot/Store/Shops/Silenzio/55CA/E952/AC53/E122/8BCB/576A/07F8/214F/30405_Back.jpg)
Instructions
Karunesh: Heart Chakra Meditation II
CD 30405 • www.SILENZIO.com
BASIC POSITION
Stand in a relaxed position with eyes opened, in a warm and comfortable place. Lay both hands on the heart chakra (midpoint of the chest). Feel the rhythm of your heartbeat, and breathe relaxed and easy. Inhale fresh energy into your body - release old energy with your exhale.
The circle of giving and taking begins..
1. HORIZON 8:24
Each exercise starts after the rhythmic intro of 4 bars. When the actual music begins, exhale strongly and at the same time stretch both arms and the right leg forward. The palms of your hands turn outwards - pushing the old energy out of the body. When breathing in, return arms and leg to the basic position, the palms of your hands over your heart chakra.
Now exhaling again, make the same movements with both arms and your left leg forward. Keep repeating these movements with the rhythm of the music. (As the exercise progresses, the music gets faster). IMPORTANT: Please don’t move forward with your whole body! Remain centred on the same spot, only moving your arms and legs - rooted to the earth.
2. HEAVEN & EARTH 8:24
In this exercise keep your body in the same centred position and step with your right leg to your right side. At the same time stretch your left arm to your upper left (HEAVEN) and your right arm to your lower right (EARTH). The palm of your left hand should face upwards, the palm of your right hand downwards.
Breathing in, return arms and leg to the basic position, hands over your heart chakra. With your next exhale, make the same movements to the left - right arm palm up to your upper right and left arm palm down to your lower left. Repeat this sequence.
3. EXPANSION 8:24
This time you turn your upper body, right arm and leg back to your right side and your left arm moves up and forward. Your left leg remains in place. The palm of your right hand faces downwards while the palm of your left hand is facing upwards. Breathing in, return to the basic position. Now you repeat the same movement towards the left, with your left hand facing down and your right hand facing up. Repeat this sequence.
4. THE CIRCLE 8:20
In this phase combine all three exercises in a flowing sequence. This is the most energetic part of the meditation. Repeat this sequence.
5. COMING HOME 5:40
Please sit in a relaxed position. Breathing in through your nose, let the healing energy of the earth rise up your spine. Breathing out through your mouth, let this energy flow down the front of your body and into the earth. (You may put both hands on your heart chakra).
6. HERE & NOW 15:24
Lay down and let the music guide you into a total space of let-go. Nothing to do, nothing to achieve - just be in the Here & Now and let the healing sounds of the overtone singing flow through your whole body.
7. SILENCE & BELL 5:30
Merge into the silence and let the sound of the Bell bring you back into your body.
Hersteller/Manufacturer:
SILENZIO AG - Badstraße 131 - 91349 Egloffstein - Tel.: 09197 6266280 - www.SILENZIO.com
Verantwortliche Person für die EU/Responsible person for the EU:
SILENZIO AG - Badstraße 131 - 91349 Egloffstein - Tel.: 09197 6266280 - www.SILENZIO.com
DE_Warnhinweise: Audio–CD / keine besonderen Sicherheitsmaßnahmen erforderlich.
EN_Warning: Audio CD / no special safety measures required.
ES_Advertencia: CD de audio / no se requieren medidas de seguridad especiales.
IT_Avvertenza: CD audio/non sono necessarie misure di sicurezza particolari.
FR_Attention: CD audio / aucune mesure de sécurité particulière requise.
NL_Waarschuwing: Audio-cd / geen speciale veiligheidsmaatregelen vereist.
SE: Varning: Ljud-CD / inga särskilda säkerhetsåtgärder krävs.
PL_Ostrzezenie: Płyta audio CD / nie są wymagane żadne specjalne środki bezpieczeństwa.
More Products
-
![Colors of the East [CD] Karunesh](/WebRoot/Store/Shops/Silenzio/55CA/EACD/7E98/2028/32AE/576A/07F8/21E5/31565_K_4399.jpg "Go to product")
Product no.: 31565Karunesh Colors of the East [CD]This world fusion album captures the magic and wonders of India19.95 €incl. VAT, plus delivery
Available immediately
-
![Heart Chakra Meditation [CD] Karunesh](/WebRoot/Store/Shops/Silenzio/55CA/E498/853D/E3D2/7CD2/576A/07F8/213F/01953_K_155.jpg "Go to product")
Product no.: 01953Karunesh Heart Chakra Meditatio...Dynamic meditation18.95 €incl. VAT, plus delivery
Available immediately
We also recommend
-
![Shamanic Dream Vol. 2 [CD] Anugama](/WebRoot/Store/Shops/Silenzio/55CA/E6B3/85FF/788D/A130/576A/07F8/20D7/18022_K_1518.jpg "Go to product")
Product no.: 18022Anugama Shamanic Dream Vol. 2 ...20.95 €incl. VAT, plus delivery
Available immediately
Browse these categories as well: Chakra, Sufi Music, Karunesh
SILENZIO AG
Badstraße 131
91349 Egloffstein
Deutschland
Tel. (+49) 09197 6266280
Monday - Friday
9:00 - 14:30
Email: info@silenzio.com
Web: www.SILENZIO.com
More than 4.000 products in stock. Fast worldwide delivery.
© 2001-2025 Copyright SILENZIO AG GERMANY · All rights reserved.