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Categories Music Meditation, dynamic Heart Chakra Meditation [CD] Karunesh
Heart Chakra Meditation [CD]
Karunesh
Product no. 01953
Available since 01.06.2002
Label Karunesh Music / Silenzio
EAN/UPC 0851324002016
Price reductions
VAT, plus delivery
Available immediately
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Instructions
Karunesh: Heart Chakra Meditation
CD 01953 • www.SILENZIO.com
BASIC POSITION
Stand in a relaxed position with eyes opened, in a warm and comfortable place. Lay both hands on the heart chakra (midpoint of the chest). Feel the rhythm of your heartbeat, and breathe relaxed and easy. Inhale fresh energy into your body – release old energy with your exhale. The circle of giving and taking begins...
1. PHASE NORTH 6:08
Before the melody starts, listen very carefully to the initial four breathing examples. When the actual melody begins, exhale strongly and at the same time stretch the right arm and the right leg forward. The palm of your hand should face outwards energy out of the body. While breathing in, return arm and leg to the basic position, hands over your heart chakra. Now exhaling again, make the same movements with your left arm and leg. Keep repeating this movements with the rhythm of the music. (As the exercise progresses, the music gets faster).
IMPORTANT: Please don’t move forward with your whole body! Remain centred on the same spot, only moving your arms and legs - rooted to the earth.
2. PHASE EAST & WEST 6:08
Again listen to the initial four counts of breathing. This exercise is similar, but instead of stretching forward, we now stretch sideways. Turn the upper part of your body slightly. As you breath out, stretch out your right arm and leg to the right (EAST), and with next exhalation stretch your left arm and leg to the left (WEST). While breathing in, return arm and leg to the basic position, hands over your heart chakra. Repeat this sequence.
3. PHASE SOUTH 6:08
This time you stretch backwards. While breathing out, the upper body, head, right arm and leg are facing back to the right, while your left leg remains in place. While breathing in, return to the basic position. Now you repeat the same movement with your left arm and leg to the left side. Repeat this sequence.
4. PHASE CIRCLE 7:36
In this phase combine all three exercises in a flowing sequence. This is the most energetic part of the meditation. Repeat this sequence.
5. THE INNER TEMPLE 5:36
Please sit in a relaxed position or lay down. Let the music flow gently through your body. Breathe normal and feel the connection with your heart. (You may lay both hands on your heart chakra).
6. TIBETAN SOUND BOWLS 14:47
If you wish to continue to relax in total silence, please switch off the CD player after this music. Or you can surrender to the magic of Tibetan Sound Bowls and dive into an eternity of sound and silence...
Hersteller/Manufacturer:
SILENZIO AG - Badstraße 131 - 91349 Egloffstein - Tel.: 09197 6266280 - www.SILENZIO.com
Verantwortliche Person für die EU/Responsible person for the EU:
SILENZIO AG - Badstraße 131 - 91349 Egloffstein - Tel.: 09197 6266280 - www.SILENZIO.com
DE_Warnhinweise: Audio–CD / keine besonderen Sicherheitsmaßnahmen erforderlich.
EN_Warning: Audio CD / no special safety measures required.
ES_Advertencia: CD de audio / no se requieren medidas de seguridad especiales.
IT_Avvertenza: CD audio/non sono necessarie misure di sicurezza particolari.
FR_Attention: CD audio / aucune mesure de sécurité particulière requise.
NL_Waarschuwing: Audio-cd / geen speciale veiligheidsmaatregelen vereist.
SE: Varning: Ljud-CD / inga särskilda säkerhetsåtgärder krävs.
PL_Ostrzezenie: Płyta audio CD / nie są wymagane żadne specjalne środki bezpieczeństwa.
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