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This active meditation uses deep, rapid breathing and body movement to open and bring awareness, vitality and silence to each of the seven chakras and thus into your life. The accompanying music and bells energetically support the process and indicate the beginning of each stage. The meditation is best done on an empty stomach.
All chakras lie deep within, rather than on the surface of the body. The following “map” is used to indicate their approximate locations:
1. base chakra: the sex center, lower pelvis
2. sacral chakra: just below the navel
3. solar plexus chakra: above the navel, below the breastbone
4. heart chakra: the middle of the chest
5. throat chakra: the throat
6. third eye chakra: between the eyebrows
7. crown chakra: top of the head
The meditation is to be done with its specific OSHO Chakra Breathing Meditation music.
The meditation instructions are included with the CD in English and are also available for download in numerous languages as a digital booklet. In addition to every meditation, you can find the right video to practice on YouTube. Enjoy!
Hersteller/Manufacturer:
SILENZIO AG - Badstraße 131 - 91349 Egloffstein - Tel.: 09197 6266280 - www.SILENZIO.com
Verantwortliche Person für die EU/Responsible person for the EU:
SILENZIO AG - Badstraße 131 - 91349 Egloffstein - Tel.: 09197 6266280 - www.SILENZIO.com
DE_Warnhinweise: Audio–CD / keine besonderen Sicherheitsmaßnahmen erforderlich.
EN_Warning: Audio CD / no special safety measures required.
ES_Advertencia: CD de audio / no se requieren medidas de seguridad especiales.
IT_Avvertenza: CD audio / non sono necessarie misure di sicurezza particolari.
FR_Attention: CD audio / aucune mesure de sécurité particulière requise.
NL_Waarschuwing: Audio-cd / geen speciale veiligheidsmaatregelen vereist.
SE: Varning: Ljud-CD / inga särskilda säkerhetsåtgärder krävs.
PL_Ostrzezenie: Płyta audio CD / nie są wymagane żadne specjalne środki bezpieczeństwa.
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91349 Egloffstein
Deutschland
Tel. (+49) 09197 6266280
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